Therapy for Loss and Grief
At some point in our lives, we will almost surely have to cope with loss, such as when we experience the death of someone close to us or the breakup of an important relationship. A healthy part of the grieving process will involve the experience and expression of emotions related to the loss.
Therapy can often help individuals who may become stuck in those feelings or overwhelmed by their complexity. Our therapists will work with clients to understand their unique situations related to grief and loss. This may involve exploring the meaning of important relationship losses in the context of the client’s own life history and present circumstances. It may also involve understanding the various ways that grief presents itself.
Though grief is natural, many of us can get lost in the grieving process. Our therapists work with clients and their unique situations to find a path for navigating through grief in a healthy way and to overcome challenges that may leave people emotionally stuck.